:root {
  --red: #e5242c;
  --red-dark: #a71921;
  --red-soft: #ffe5e6;
  --ink: #202020;
  --dark: #171717;
  --paper: #f8f7f3;
  --paper-2: #efeee8;
  --muted: #60605b;
  --line: #dcdcd4;
  --display: "Anton", Impact, sans-serif;
  --body: "DM Sans", Arial, sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 22px; }
body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--body);
  font-size: 17px;
  line-height: 1.75;
  -webkit-font-smoothing: antialiased;
}

button, input, textarea { font: inherit; }
a { color: inherit; }
img { max-width: 100%; }
button, a { -webkit-tap-highlight-color: transparent; }
:focus-visible { outline: 3px solid #ff7a7f; outline-offset: 3px; }
.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}
.skip {
  position: fixed;
  z-index: 100;
  left: 18px;
  top: 12px;
  transform: translateY(-150%);
  background: white;
  color: var(--ink);
  padding: 10px 14px;
  font-weight: 700;
}
.skip:focus { transform: translateY(0); }

.topbar {
  height: 92px;
  background: var(--dark);
  color: white;
  display: flex;
  align-items: center;
  padding: 0 5.2%;
  gap: 30px;
  border-bottom: 1px solid #363633;
}
.brand {
  width: max-content;
  display: flex;
  flex-direction: column;
  align-items: center;
  font-family: var(--display);
  font-size: 30px;
  line-height: .83;
  letter-spacing: .2px;
  text-decoration: none;
}
.brand span {
  font-family: var(--body);
  font-size: 11px;
  font-weight: 500;
  letter-spacing: 8.5px;
  padding-left: 8px;
  margin-top: 9px;
}
.top-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1.8px;
  color: #aaa9a2;
  margin-left: 18px;
}
.print-button {
  margin-left: auto;
  color: white;
  background: transparent;
  border: 1px solid #5f5f59;
  min-height: 44px;
  padding: 9px 16px;
  cursor: pointer;
  font-size: 13px;
  font-weight: 700;
}
.print-button:hover { border-color: white; background: #252523; }

.cover {
  min-height: 760px;
  background: var(--dark);
  color: white;
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1.18fr) minmax(360px, .82fr);
  align-items: center;
  overflow: hidden;
  padding: 70px max(5.2%, calc((100vw - 1360px) / 2)) 95px;
}
.cover:before {
  content: "";
  position: absolute;
  width: 46vw;
  height: 46vw;
  border: 1px solid #31312f;
  border-radius: 50%;
  left: -20vw;
  bottom: -28vw;
}
.cover-copy { position: relative; z-index: 2; max-width: 830px; }
.eyebrow {
  display: block;
  font-size: 11px;
  line-height: 1.4;
  letter-spacing: 1.7px;
  font-weight: 700;
  color: var(--red-dark);
}
.cover .eyebrow { color: #ff777c; margin-bottom: 22px; }
h1 {
  font-family: var(--display);
  font-weight: 400;
  font-size: clamp(58px, 6.7vw, 103px);
  line-height: .98;
  letter-spacing: -.8px;
  margin: 0;
  max-width: 880px;
}
h1 .hero-red { color: var(--red); }
h1 small {
  display: block;
  max-width: 700px;
  margin-top: 22px;
  font-family: var(--body);
  font-size: clamp(15px, 1.45vw, 21px);
  line-height: 1.35;
  letter-spacing: .3px;
  font-weight: 700;
  color: #d7d6cf;
}
.cover-copy > p {
  max-width: 610px;
  font-size: 19px;
  line-height: 1.6;
  color: #c6c5be;
  margin: 30px 0;
}
.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  min-height: 50px;
  background: var(--red);
  color: white;
  text-decoration: none;
  font-weight: 700;
  padding: 12px 20px;
}
.button:hover { background: #ff333b; }
.cover-visual {
  position: relative;
  min-height: 480px;
  display: grid;
  place-items: center;
  z-index: 1;
}
.cover-number {
  position: absolute;
  font-family: var(--display);
  color: #2b2b29;
  font-size: clamp(270px, 31vw, 470px);
  line-height: 1;
  right: -4vw;
  top: 50%;
  transform: translateY(-53%);
  user-select: none;
}
.cover-exercise {
  width: min(390px, 84%);
  background: white;
  border-bottom: 7px solid var(--red);
  box-shadow: 30px 30px 0 #242422;
  position: relative;
  transform: rotate(1.5deg);
}
.cover-exercise img { display: block; width: 100%; height: auto; }
.cover-exercise span {
  display: block;
  color: var(--ink);
  padding: 13px 18px;
  font-size: 10px;
  line-height: 1.4;
  letter-spacing: 1.4px;
  font-weight: 700;
}
.cover-footer {
  position: absolute;
  left: max(5.2%, calc((100vw - 1360px) / 2));
  right: max(5.2%, calc((100vw - 1360px) / 2));
  bottom: 24px;
  display: flex;
  justify-content: space-between;
  gap: 25px;
  color: #94948e;
  font-size: 10px;
  letter-spacing: 1.6px;
  font-weight: 700;
}

.guide-layout {
  display: grid;
  grid-template-columns: 270px minmax(0, 1fr);
  gap: 70px;
  max-width: 1360px;
  padding: 0 42px;
  margin: 0 auto;
}
.sidebar { position: relative; }
.sidebar-inner {
  position: sticky;
  top: 0;
  max-height: 100vh;
  overflow: auto;
  padding: 70px 26px 35px 0;
}
.sidebar-inner > .eyebrow { margin: 0 0 18px 10px; color: #7b292d; }
.sidebar nav { display: flex; flex-direction: column; }
.sidebar nav a {
  display: flex;
  align-items: center;
  gap: 12px;
  min-height: 40px;
  border-left: 3px solid transparent;
  padding: 8px 10px;
  text-decoration: none;
  font-size: 13px;
  line-height: 1.4;
  color: #51514d;
}
.sidebar nav a span { color: #a51a22; font-size: 11px; font-weight: 700; }
.sidebar nav a:hover { background: #f0ede7; color: var(--ink); }
.sidebar nav a.active { border-left-color: var(--red); background: #ece9e3; color: var(--red-dark); font-weight: 700; }
.side-footer {
  font-size: 12px;
  line-height: 1.6;
  color: #77776f;
  border-top: 1px solid var(--line);
  padding: 22px 10px 0;
  margin-top: 24px;
}
.mobile-contents { display: none; }
.guide-content { min-width: 0; }
.chapter {
  padding: 76px 0 42px;
  border-bottom: 1px solid var(--line);
  scroll-margin-top: 10px;
}
.plain-heading { max-width: 850px; margin-bottom: 32px; }
.plain-heading .eyebrow { margin-bottom: 11px; }
.chapter-heading {
  display: flex;
  align-items: flex-start;
  gap: 24px;
  margin-bottom: 27px;
}
.chapter-number {
  min-width: 58px;
  font-family: var(--display);
  font-size: 52px;
  line-height: 1;
  color: var(--red);
}
.chapter-heading .eyebrow { margin: 0 0 10px; }
h2 {
  font-family: var(--display);
  font-weight: 400;
  font-size: clamp(38px, 4vw, 58px);
  line-height: 1.08;
  letter-spacing: -.25px;
  margin: 0;
}
h3 {
  font-size: 24px;
  line-height: 1.3;
  letter-spacing: -.35px;
  margin: 36px 0 14px;
}
.prose > p {
  max-width: 760px;
  margin: 0 0 21px;
}
.prose > p:first-child {
  font-size: 21px;
  line-height: 1.65;
  color: #404039;
  margin-bottom: 25px;
}
.prose strong { color: #181818; }
.prose blockquote, .progress-quote {
  max-width: 800px;
  font-size: 23px;
  font-weight: 500;
  line-height: 1.5;
  padding: 8px 0 8px 23px;
  margin: 34px 0;
  border-left: 4px solid var(--red);
}
.smallnote {
  display: block;
  max-width: 820px;
  font-size: 14px;
  line-height: 1.65;
  color: var(--muted);
  border: 1px solid var(--line);
  padding: 18px 20px;
  margin: 28px 0;
}
.next-section {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
  margin-top: 43px;
  padding: 18px 0;
  text-decoration: none;
  font-size: 14px;
}
.next-section > span {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1.4px;
  color: var(--muted);
}
.next-section strong { font-weight: 600; }

.equipment-builder {
  max-width: 900px;
  margin: 35px 0;
  background: #202020;
  color: white;
  padding: 30px;
  border-top: 5px solid var(--red);
}
.builder-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  gap: 25px;
  margin-bottom: 24px;
}
.builder-header .eyebrow { color: #ff8589; }
.builder-header h3 {
  font-family: var(--display);
  font-size: 38px;
  font-weight: 400;
  margin: 8px 0 0;
  color: white;
}
.text-button {
  color: #dddcd5;
  background: transparent;
  border: 0;
  border-bottom: 1px solid #77776f;
  padding: 7px 0;
  font-size: 12px;
  cursor: pointer;
}
.required-equipment {
  display: flex;
  align-items: center;
  gap: 13px;
  min-height: 66px;
  border: 1px solid #585853;
  padding: 12px 15px;
  margin-bottom: 14px;
}
.check-mark {
  display: grid;
  place-items: center;
  width: 27px;
  height: 27px;
  color: white;
  background: var(--red);
  font-size: 15px;
  font-weight: 700;
}
.required-equipment strong, .required-equipment small { display: block; }
.required-equipment small { color: #aaa9a3; font-size: 12px; line-height: 1.5; }
.equipment-builder fieldset {
  border: 0;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
}
.equipment-builder label {
  display: flex;
  align-items: center;
  gap: 13px;
  min-height: 72px;
  border: 1px solid #494945;
  background: #282826;
  padding: 13px 15px;
  cursor: pointer;
}
.equipment-builder label:hover { border-color: #8e8e87; }
.equipment-builder label:has(input:checked) { border-color: var(--red); background: #332022; }
.equipment-builder input {
  appearance: none;
  flex: 0 0 26px;
  width: 26px;
  height: 26px;
  border: 1px solid #85857d;
  display: grid;
  place-items: center;
  margin: 0;
}
.equipment-builder input:checked { background: var(--red); border-color: var(--red); }
.equipment-builder input:checked:after { content: "✓"; color: white; font-weight: 700; font-size: 15px; }
.equipment-builder label strong, .equipment-builder label small { display: block; }
.equipment-builder label strong { font-size: 15px; line-height: 1.4; }
.equipment-builder label small { font-size: 11px; line-height: 1.45; color: #aaa9a3; margin-top: 3px; }
.builder-result {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  border-top: 1px solid #4b4b46;
  margin-top: 22px;
  padding-top: 20px;
}
.builder-result p { margin: 0; color: #e3e2dc; font-size: 14px; line-height: 1.55; }
.result-dot { width: 9px; height: 9px; background: var(--red); border-radius: 50%; margin-top: 7px; flex: 0 0 auto; }

.timeline {
  max-width: 950px;
  display: grid;
  grid-template-columns: 2fr .8fr 2fr 1.25fr;
  background: #202020;
  color: white;
  margin: 34px 0;
  border-top: 5px solid var(--red);
}
.timeline > div { padding: 24px 20px; border-right: 1px solid #494944; }
.timeline > div:last-child { border-right: 0; }
.timeline span { font-size: 10px; letter-spacing: 1.2px; color: #ff8589; font-weight: 700; }
.timeline strong { display: block; font-family: var(--display); font-size: 40px; line-height: 1.15; font-weight: 400; }
.timeline b { display: block; font-size: 14px; color: white; }
.timeline p { margin: 8px 0 0; color: #bdbdb6; font-size: 12px; line-height: 1.5; }
.rule-list { max-width: 820px; padding: 0; margin: 25px 0; list-style: none; border-top: 1px solid var(--line); }
.rule-list li { border-bottom: 1px solid var(--line); padding: 15px 0; }
.format-grid {
  max-width: 980px;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
  margin: 34px 0;
}
.format-card {
  position: relative;
  background: white;
  border: 1px solid var(--line);
  border-top: 5px solid #252525;
  padding: 28px 28px 24px;
}
.format-card-red { border-top-color: var(--red); }
.format-letter {
  position: absolute;
  top: 19px;
  right: 22px;
  font-family: var(--display);
  font-size: 62px;
  line-height: 1;
  color: #e7e5df;
}
.format-card > div { position: relative; padding-right: 52px; }
.format-card h3 { margin: 7px 0 20px; font-size: 24px; }
.format-card ol { margin: 0; padding-left: 21px; }
.format-card li { padding: 4px 0 4px 4px; font-size: 14px; line-height: 1.55; }
.format-card > p { margin: 18px 0 0; padding-top: 15px; border-top: 1px solid var(--line); font-size: 14px; }
.week-flow {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  max-width: 950px;
  margin: 30px 0;
  border: 1px solid var(--line);
}
.week-flow span {
  min-height: 66px;
  display: grid;
  place-items: center;
  font-size: 13px;
  font-weight: 700;
  border-right: 1px solid var(--line);
}
.week-flow span:last-child { border-right: 0; }
.week-flow .rest { background: #e8e7e0; color: var(--muted); font-weight: 500; }
.table-wrap { overflow-x: auto; margin: 30px 0; }
table { width: 100%; border-collapse: collapse; text-align: left; font-size: 14px; }
th, td { padding: 15px 13px; border: 1px solid var(--line); vertical-align: top; }
thead { background: #252525; color: white; }
thead th { font-size: 12px; line-height: 1.45; }
tbody th { font-weight: 700; }
tbody tr:nth-child(even) { background: #efeee8; }

.workout-intro {
  max-width: 760px;
  font-size: 19px;
  line-height: 1.65;
  color: #42423d;
  margin: 0 0 32px;
}
.work-block { max-width: 980px; margin: 28px 0 34px; }
.single-block { max-width: 980px; margin: 28px 0 34px; }
.single-block > .exercise-card { width: calc(50% - 7px); }
.block-heading {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 20px;
  border-bottom: 3px solid var(--ink);
  padding-bottom: 9px;
  margin-bottom: 13px;
}
.block-heading span { font-size: 11px; font-weight: 700; letter-spacing: 1.5px; }
.block-heading strong { font-family: var(--display); font-size: 25px; font-weight: 400; }
.exercise-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.exercise-card {
  display: grid;
  grid-template-columns: minmax(138px, 43%) 1fr;
  align-items: center;
  min-height: 230px;
  background: white;
  border: 1px solid var(--line);
  position: relative;
}
.exercise-card img {
  display: block;
  width: 100%;
  height: auto;
  aspect-ratio: 1;
  object-fit: contain;
  background: white;
}
.exercise-card > div { padding: 18px 18px 18px 13px; }
.exercise-code { display: block; color: var(--red-dark); font-size: 10px; line-height: 1.4; letter-spacing: 1.2px; font-weight: 700; }
.exercise-card h3 { font-size: 18px; line-height: 1.25; margin: 8px 0 9px; letter-spacing: -.2px; }
.exercise-reps { font-size: 14px; line-height: 1.45; font-weight: 600; margin: 0; color: #4e4e49; }
.unlock-note {
  display: inline-block;
  margin-top: 12px;
  padding: 4px 7px;
  background: var(--red-soft);
  color: #8b171d;
  font-size: 9px;
  line-height: 1.4;
  letter-spacing: .8px;
  font-weight: 700;
  text-transform: uppercase;
}
.unlock-note[hidden] { display: none; }
.base-button {
  display: block;
  color: var(--muted);
  background: transparent;
  border: 0;
  border-bottom: 1px solid #aaa9a2;
  margin-top: 10px;
  padding: 4px 0;
  font-size: 11px;
  line-height: 1.3;
  cursor: pointer;
}
.base-button[hidden] { display: none; }
.exercise-card.is-upgraded { border-color: #d65a60; box-shadow: inset 0 4px 0 var(--red); }
.variation-options { margin-top: 13px; }
.variation-options[hidden] { display: none; }
.variation-options > span { display: block; color: var(--muted); font-size: 9px; font-weight: 700; letter-spacing: .8px; text-transform: uppercase; margin-bottom: 6px; }
.variation-options > div { display: flex; flex-wrap: wrap; gap: 5px; }
.variation-options button {
  min-height: 31px;
  background: transparent;
  border: 1px solid #bcbcb5;
  color: #55554f;
  padding: 5px 7px;
  font-size: 9px;
  line-height: 1.2;
  font-weight: 700;
  cursor: pointer;
}
.variation-options button:hover { border-color: var(--red); color: var(--red-dark); }
.variation-options button.active { background: var(--red); border-color: var(--red); color: white; }
.core-block .variation-options > span { color: #aaa9a3; }
.core-block .variation-options button { border-color: #696963; color: #d0cfc8; }
.core-block .variation-options button.active { border-color: var(--red); color: white; }
.core-finisher-heading { max-width: 980px; margin: 34px 0 13px; }
.core-block { max-width: 980px; grid-template-columns: 230px 1fr; margin: 34px 0; background: #202020; color: white; border: 0; border-left: 5px solid var(--red); }
.core-finisher-heading + .core-block { margin-top: 0; }
.core-block img { width: 230px; }
.core-block > div { padding: 24px; }
.core-block h3 { color: white; font-size: 25px; }
.core-block .exercise-reps { color: #d2d1ca; font-size: 15px; }
.core-block .base-button { color: #c2c1bb; border-color: #77776f; }
.core-block.is-upgraded { border-color: var(--red); box-shadow: none; }
.takeaway {
  max-width: 980px;
  border-left: 4px solid var(--red);
  background: #eeece6;
  padding: 19px 22px;
  margin: 34px 0 0;
}
.takeaway strong { display: block; font-size: 10px; letter-spacing: 1.2px; color: var(--red-dark); text-transform: uppercase; }
.takeaway p { margin: 6px 0 0; font-size: 15px; line-height: 1.6; }

.compact-chapter { padding-bottom: 28px; }
.print-tracker-bar {
  max-width: 980px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 30px;
  background: #202020;
  color: white;
  border-top: 5px solid var(--red);
  padding: 30px;
}
.print-tracker-bar .eyebrow { color: #ff8589; }
.print-tracker-bar h2 { font-size: clamp(34px, 3.4vw, 48px); margin: 8px 0 6px; }
.print-tracker-bar p { color: #c7c6bf; font-size: 14px; line-height: 1.55; margin: 0; }
.print-tracker-bar .button { flex: 0 0 auto; border: 0; cursor: pointer; }
.jump-tracker { display: inline-block; color: var(--red-dark); font-size: 13px; font-weight: 700; margin-top: 15px; }

.tracker-actions {
  max-width: 980px;
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 18px;
  margin: 28px 0 24px;
  background: #202020;
  color: white;
  border-top: 4px solid var(--red);
}
.tracker-actions > div { margin-right: auto; }
.tracker-actions strong, .tracker-actions span { display: block; }
.tracker-actions strong { font-size: 14px; }
.tracker-actions span { color: #bdbdb6; font-size: 11px; line-height: 1.5; margin-top: 3px; }
.tracker-button {
  flex: 0 0 auto;
  border: 1px solid var(--red);
  background: var(--red);
  color: white;
  padding: 10px 14px;
  cursor: pointer;
  font-size: 12px;
  font-weight: 700;
}
.tracker-button:hover { background: #c81d24; }
.tracker-button-secondary { background: transparent; border-color: #66665f; }
.tracker-button-secondary:hover { background: #30302e; }
.score-tracker { max-width: 980px; }
.tracker-workout {
  margin: 0 0 42px;
  border-top: 5px solid var(--red);
  background: white;
  box-shadow: 0 0 0 1px var(--line);
}
.tracker-workout-header { padding: 20px 22px 18px; background: #242424; color: white; }
.tracker-workout-header span { display: block; color: #ff878c; font-size: 10px; letter-spacing: 1.3px; font-weight: 700; }
.tracker-workout-header h3 { margin: 4px 0 0; font-size: 24px; line-height: 1.2; }
.tracker-workout-header p { margin: 7px 0 0; color: #c8c7c0; font-size: 12px; line-height: 1.5; }
.tracker-weeks { display: grid; grid-template-columns: 1fr 1fr; }
.tracker-week { padding: 20px 22px 22px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.tracker-week:nth-child(even) { border-right: 0; }
.tracker-week-head { display: flex; align-items: end; gap: 12px; margin-bottom: 17px; }
.tracker-week-head h4 { margin: 0 auto 0 0; font-size: 18px; }
.tracker-field { display: block; min-width: 0; }
.tracker-field > span { display: block; color: var(--muted); font-size: 9px; line-height: 1.35; letter-spacing: .7px; font-weight: 700; text-transform: uppercase; margin-bottom: 5px; }
.tracker-field input, .tracker-field textarea, .tracker-field select {
  width: 100%;
  min-height: 39px;
  border: 1px solid #bdbdb5;
  border-radius: 0;
  background: white;
  color: var(--ink);
  padding: 8px 9px;
  font-size: 14px;
}
.tracker-field input:focus, .tracker-field textarea:focus, .tracker-field select:focus { border-color: var(--red); outline: 2px solid #ffd0d2; outline-offset: 0; }
.tracker-week-head .tracker-field { width: 132px; }
.tracker-week-head .tracker-format { width: 126px; }
.tracker-mode-note { background: #f0eee8; border-left: 3px solid var(--red); padding: 8px 10px; font-size: 11px; line-height: 1.45; margin-bottom: 10px; }
.tracker-day[data-mode="supersets"] .amrap-only,
.tracker-day[data-mode="supersets"] .amrap-round-fields { display: none; }
.tracker-day[data-mode="amrap"] .supersets-only,
.tracker-day[data-mode="amrap"] .supersets-fields { display: none; }
.movement-table { border-top: 1px solid var(--line); }
.movement-row {
  display: grid;
  grid-template-columns: minmax(160px, 1.65fr) repeat(4, minmax(62px, .65fr));
  gap: 7px;
  align-items: end;
  padding: 9px 0;
  border-bottom: 1px solid var(--line);
}
.movement-row > div strong, .movement-row > div span { display: block; }
.movement-row > div strong { font-size: 11px; line-height: 1.35; }
.movement-row > div span { color: var(--muted); font-size: 9px; line-height: 1.35; margin-top: 2px; }
.supersets-fields { display: grid; grid-template-columns: 1fr 1fr; gap: 7px; }
.amrap-round-fields { display: grid; grid-template-columns: repeat(5, 1fr); gap: 5px; }
.amrap-score { display: grid; grid-template-columns: 1fr 1fr; gap: 9px; margin-top: 12px; }
.core-fields { display: grid; grid-template-columns: minmax(180px, 1.6fr) repeat(3, .65fr); gap: 9px; align-items: end; border-top: 2px solid #2c2c2a; padding-top: 12px; margin-top: 14px; }
.core-fields > div strong, .core-fields > div span { display: block; }
.core-fields > div strong { font-size: 11px; }
.core-fields > div span { color: var(--muted); font-size: 9px; margin-top: 2px; }
.tracker-notes { margin-top: 15px; }
.tracker-notes textarea { min-height: 60px; resize: vertical; }
.no-save-note { max-width: 800px; font-size: 13px; line-height: 1.65; color: var(--muted); }
.closing {
  max-width: 900px;
  background: #202020;
  color: white;
  border-top: 5px solid var(--red);
  padding: 42px 38px;
  margin-top: 40px;
}
.closing .eyebrow { color: #ff888c; }
.closing h3 {
  font-family: var(--display);
  font-size: clamp(38px, 4vw, 54px);
  font-weight: 400;
  line-height: 1.1;
  letter-spacing: 0;
  color: white;
  margin: 16px 0 24px;
}
.closing p { max-width: 690px; color: #cccac3; font-size: 16px; }
.closing .button { margin-top: 12px; }
.references { padding-left: 23px; }
.references li { padding: 13px 0 13px 7px; border-bottom: 1px solid var(--line); }
.references a { display: block; position: relative; padding-right: 32px; text-decoration: none; }
.references a strong { display: block; }
.references a span { display: block; color: var(--muted); font-size: 12px; line-height: 1.6; }
.references a b { position: absolute; right: 5px; top: 0; color: var(--red-dark); }
.site-footer {
  background: var(--dark);
  color: #eee;
  padding: 45px 5.2% 25px;
  display: flex;
  flex-wrap: wrap;
  gap: 30px;
  align-items: center;
  justify-content: space-between;
}
.site-footer p { color: #b5b5ac; font-size: 14px; line-height: 1.6; margin: 0; }
.site-footer > a:last-of-type { color: #ddd; font-size: 13px; }
.site-footer small { flex: 0 0 100%; border-top: 1px solid #393936; padding-top: 20px; color: #a0a096; font-size: 11px; }

@media (max-width: 1150px) {
  .cover { grid-template-columns: 1.25fr .75fr; }
  .cover-exercise { width: min(330px, 90%); }
  .guide-layout { grid-template-columns: 215px minmax(0, 1fr); gap: 40px; padding: 0 35px; }
  .sidebar-inner { padding-right: 14px; }
  .sidebar nav a { font-size: 12px; gap: 8px; }
  .exercise-card { grid-template-columns: 42% 1fr; }
  .exercise-card h3 { font-size: 16px; }
  .timeline { grid-template-columns: 1fr 1fr; }
  .timeline > div:nth-child(2) { border-right: 0; }
  .timeline > div:nth-child(-n+2) { border-bottom: 1px solid #494944; }
}

@media (max-width: 820px) {
  html { scroll-padding-top: 104px; }
  .topbar { height: 78px; padding: 0 24px; }
  .brand { font-size: 24px; }
  .brand span { font-size: 9px; letter-spacing: 6.8px; }
  .top-label { display: none; }
  .print-button { font-size: 12px; padding: 8px 12px; }
  .cover {
    min-height: 770px;
    display: block;
    padding: 54px 28px 100px;
  }
  .cover-copy { max-width: 690px; }
  h1 { font-size: clamp(54px, 11.5vw, 78px); }
  h1 small { font-size: 17px; max-width: 580px; }
  .cover-copy > p { font-size: 17px; max-width: 560px; }
  .cover-visual { position: absolute; right: -20px; bottom: 80px; min-height: 0; width: 44%; opacity: .38; }
  .cover-number { display: none; }
  .cover-exercise { box-shadow: 15px 15px 0 #242422; transform: rotate(2deg); }
  .cover-exercise span { display: none; }
  .cover-footer { left: 28px; right: 28px; }
  .guide-layout { display: block; padding: 0; }
  .sidebar { display: none; }
  .mobile-contents {
    display: block;
    position: sticky;
    top: 0;
    z-index: 20;
    background: #222;
    color: white;
    border-bottom: 1px solid #444;
  }
  .mobile-contents > summary {
    min-height: 58px;
    padding: 14px 26px;
    display: flex;
    align-items: center;
    gap: 18px;
    list-style: none;
    font-size: 14px;
    font-weight: 700;
  }
  .mobile-contents > summary::-webkit-details-marker { display: none; }
  .mobile-contents > summary:after { content: "+"; margin-left: auto; color: #ff767c; font-size: 20px; }
  .mobile-contents[open] > summary:after { content: "−"; }
  #current-section { font-size: 12px; font-weight: 400; color: #c6c6bd; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
  .mobile-contents nav { display: grid; grid-template-columns: 1fr 1fr; max-height: 65vh; overflow: auto; padding: 0 22px 20px; }
  .mobile-contents nav a { display: flex; gap: 8px; padding: 9px 4px; text-decoration: none; font-size: 13px; line-height: 1.35; }
  .mobile-contents nav span { color: #ff8e93; font-size: 11px; }
  .guide-content { max-width: 790px; margin: auto; padding: 0 28px; }
  .chapter { padding: 54px 0 28px; scroll-margin-top: 104px; }
  .plain-heading, .chapter-heading { margin-bottom: 26px; }
  h2, .chapter-heading h2 { font-size: 42px; }
  .chapter-number { font-size: 42px; min-width: 47px; }
  .exercise-card { grid-template-columns: 180px 1fr; }
  .exercise-card h3 { font-size: 18px; }
  .core-block { grid-template-columns: 200px 1fr; }
  .core-block img { width: 200px; }
  .format-grid { grid-template-columns: 1fr; }
  .tracker-weeks { grid-template-columns: 1fr; }
  .tracker-week { border-right: 0; }
}

@media (max-width: 580px) {
  body { font-size: 16px; }
  .topbar { padding: 0 19px; }
  .print-button { min-height: 42px; }
  .cover { min-height: 705px; padding: 42px 22px 90px; }
  .cover .eyebrow { font-size: 10px; margin-bottom: 17px; }
  h1 { font-size: clamp(47px, 14vw, 67px); line-height: 1.01; }
  h1 small { font-size: 14px; line-height: 1.4; margin-top: 17px; max-width: 440px; }
  .tracker-actions { align-items: stretch; flex-direction: column; }
  .tracker-actions > div { margin: 0 0 4px; }
  .cover-copy > p { font-size: 16px; margin: 23px 0; max-width: 400px; }
  .cover-visual { width: 58%; right: -72px; bottom: 65px; opacity: .25; }
  .cover-footer { left: 22px; right: 22px; align-items: flex-end; font-size: 8px; letter-spacing: 1px; }
  .guide-content { padding: 0 22px; }
  .chapter-heading { gap: 13px; }
  h2, .chapter-heading h2 { font-size: 34px; }
  .chapter-number { font-size: 33px; min-width: 35px; }
  .plain-heading .eyebrow, .chapter-heading .eyebrow { font-size: 10px; }
  .prose > p:first-child { font-size: 19px; }
  .prose blockquote, .progress-quote { font-size: 20px; padding-left: 17px; }
  .equipment-builder { padding: 24px 18px; margin-left: -4px; margin-right: -4px; }
  .builder-header { align-items: flex-start; }
  .builder-header h3 { font-size: 31px; }
  .equipment-builder fieldset { grid-template-columns: 1fr; }
  .equipment-builder label { min-height: 68px; }
  .timeline { grid-template-columns: 1fr 1fr; }
  .timeline > div { padding: 20px 15px; }
  .timeline strong { font-size: 34px; }
  .week-flow { grid-template-columns: repeat(4, 1fr); }
  .week-flow span { border-bottom: 1px solid var(--line); min-height: 58px; }
  .week-flow span:nth-child(4) { border-right: 0; }
  .week-flow span:nth-child(n+5) { border-bottom: 0; }
  .exercise-grid { grid-template-columns: 1fr; }
  .single-block > .exercise-card { width: 100%; }
  .exercise-card { grid-template-columns: 42% 1fr; min-height: 0; }
  .exercise-card > div { padding: 15px 14px 15px 9px; }
  .exercise-card h3 { font-size: 16px; margin: 6px 0 8px; }
  .exercise-reps { font-size: 13px; }
  .core-block { grid-template-columns: 42% 1fr; }
  .core-block img { width: 100%; }
  .core-block > div { padding: 18px 14px; }
  .core-block h3 { font-size: 20px; }
  .core-block .exercise-reps { font-size: 13px; }
  .workout-intro { font-size: 17px; }
  .format-card { padding: 24px 19px 21px; }
  .format-card h3 { font-size: 21px; }
  .format-letter { right: 16px; font-size: 54px; }
  .print-tracker-bar { align-items: stretch; flex-direction: column; padding: 25px 20px; }
  .print-tracker-bar .button { width: 100%; }
  .tracker-week { padding: 18px 14px 20px; }
  .tracker-week-head { display: grid; grid-template-columns: 1fr 1fr; }
  .tracker-week-head h4 { grid-column: 1 / -1; }
  .tracker-week-head .tracker-field, .tracker-week-head .tracker-format { width: auto; }
  .movement-row { grid-template-columns: 1fr 1fr 1fr; }
  .movement-row > div { grid-column: 1 / -1; }
  .tracker-day[data-mode="supersets"] .amrap-round-fields { display: none; }
  .tracker-day[data-mode="amrap"] .supersets-fields { display: none; }
  .core-fields { grid-template-columns: repeat(3, 1fr); }
  .core-fields > div { grid-column: 1 / -1; }
  .closing { padding: 32px 23px; }
  .closing h3 { font-size: 37px; }
  .next-section { gap: 12px; font-size: 13px; }
  .next-section > span { font-size: 9px; }
  .mobile-contents nav { font-size: 12px; gap: 0 9px; }
  .site-footer { padding: 34px 24px 20px; }
  .site-footer p { font-size: 12px; }
}

@media (max-width: 385px) {
  .brand { font-size: 21px; }
  .brand span { font-size: 8px; letter-spacing: 5.9px; }
  .print-button { font-size: 11px; padding: 7px 9px; }
  h1 { font-size: 45px; }
  .exercise-card, .core-block { grid-template-columns: 40% 1fr; }
  .exercise-card h3 { font-size: 15px; }
  .exercise-reps { font-size: 12px; }
}

.day-format-chooser {
  max-width: 980px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 22px;
  background: #202020;
  color: white;
  border-top: 5px solid var(--red);
  padding: 18px 20px;
  margin: 0 0 30px;
}
.day-format-chooser > div:first-child span,
.day-format-chooser > div:first-child strong { display: block; }
.day-format-chooser > div:first-child span { color: #ff8b90; font-size: 9px; font-weight: 700; letter-spacing: 1.1px; }
.day-format-chooser > div:first-child strong { font-size: 17px; margin-top: 4px; }
.format-toggle { display: grid; grid-template-columns: 1fr 1fr; gap: 6px; min-width: 330px; }
.format-toggle button {
  min-height: 44px;
  border: 1px solid #686862;
  background: transparent;
  color: #d5d4cd;
  font-size: 12px;
  font-weight: 800;
  cursor: pointer;
}
.format-toggle button.active { border-color: var(--red); background: var(--red); color: white; }
.workout-main { max-width: 980px; }
.amrap-sequence-heading { display: none; }
.workout[data-format="amrap"] .workout-main {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
  margin: 28px 0 34px;
}
.workout[data-format="amrap"] .work-block,
.workout[data-format="amrap"] .single-block,
.workout[data-format="amrap"] .exercise-grid { display: contents; }
.workout[data-format="amrap"] .block-heading { display: none; }
.workout[data-format="amrap"] .single-block > .exercise-card { width: auto; }
.workout[data-format="amrap"] .amrap-sequence-heading {
  grid-column: 1 / -1;
  display: block;
  border-bottom: 3px solid var(--ink);
  padding: 0 0 10px;
}
.amrap-sequence-heading span,
.amrap-sequence-heading strong { display: block; }
.amrap-sequence-heading span { color: var(--red-dark); font-size: 10px; font-weight: 800; letter-spacing: 1.3px; }
.amrap-sequence-heading strong { font-size: 14px; line-height: 1.5; margin-top: 5px; }

.print-actions { display: grid; gap: 9px; flex: 0 0 245px; }
.print-actions .button { width: 100%; text-align: center; }
.button-outline { background: transparent; border: 1px solid #77776f !important; }
.button-outline:hover { background: #30302e; }

.browser-tracker-details { max-width: 980px; border: 1px solid var(--line); background: white; }
.browser-tracker-details > summary {
  display: flex;
  align-items: center;
  gap: 20px;
  min-height: 102px;
  padding: 22px 26px;
  background: #202020;
  color: white;
  border-top: 5px solid var(--red);
  cursor: pointer;
  list-style: none;
}
.browser-tracker-details > summary::-webkit-details-marker,
.tracker-week > summary::-webkit-details-marker,
.tracker-day > summary::-webkit-details-marker { display: none; }
.browser-tracker-details > summary .tracker-summary-copy { margin-right: auto; }
.browser-tracker-details > summary small,
.browser-tracker-details > summary strong { display: block; }
.browser-tracker-details > summary small { color: #ff8b90; font-size: 9px; font-weight: 800; letter-spacing: 1.2px; }
.browser-tracker-details > summary strong { font-family: var(--display); font-size: clamp(28px, 3.2vw, 42px); font-weight: 400; line-height: 1.1; margin-top: 5px; }
.browser-tracker-details > summary em { display: block; color: #d7d6cf; font-size: 11px; font-style: normal; font-weight: 700; margin-top: 8px; }
.browser-tracker-details > summary b { color: #ff8b90; font-size: 28px; font-weight: 400; }
.browser-tracker-details[open] > summary b { transform: rotate(45deg); }
.tracker-preview { display: flex; gap: 6px; margin-top: 13px; opacity: .38; }
.tracker-preview i { border: 1px solid #aaa99f; color: white; padding: 5px 7px; font-size: 8px; font-style: normal; font-weight: 700; letter-spacing: .5px; }
.browser-tracker-details[open] .tracker-preview { display: none; }
.browser-tracker-content { padding: 28px 25px 8px; }

.score-tracker { max-width: 980px; }
.tracker-week {
  padding: 0;
  margin: 0 0 28px;
  border: 1px solid var(--line);
  background: #faf9f5;
}
.tracker-week-summary {
  display: flex;
  align-items: center;
  gap: 15px;
  min-height: 82px;
  padding: 15px 20px;
  background: #242424;
  color: white;
  cursor: pointer;
  list-style: none;
}
.tracker-week-summary > span { margin-right: auto; }
.tracker-week-summary small,
.tracker-week-summary strong,
.tracker-week-summary em { display: block; }
.tracker-week-summary small { color: #ff878c; font-size: 9px; font-weight: 800; letter-spacing: 1.2px; }
.tracker-week-summary strong { font-family: var(--display); font-size: 27px; font-weight: 400; margin-top: 2px; }
.tracker-week-summary em { color: #aaa9a3; font-size: 10px; font-style: normal; margin-top: 3px; }
.tracker-week-summary b { color: #ff878c; font-size: 23px; font-weight: 400; }
.tracker-week[open] > .tracker-week-summary b { transform: rotate(45deg); }
.tracker-days { padding: 12px; }
.tracker-day { background: white; border: 1px solid var(--line); margin: 0 0 9px; }
.tracker-day:last-child { margin-bottom: 0; }
.tracker-day > summary {
  display: flex;
  align-items: center;
  gap: 15px;
  min-height: 62px;
  padding: 11px 15px;
  cursor: pointer;
  list-style: none;
}
.tracker-day > summary span { margin-right: auto; }
.tracker-day > summary small,
.tracker-day > summary strong { display: block; }
.tracker-day > summary small { color: var(--red-dark); font-size: 8px; font-weight: 800; letter-spacing: 1px; }
.tracker-day > summary strong { font-size: 17px; margin-top: 2px; }
.tracker-day > summary b { color: var(--red-dark); font-size: 20px; font-weight: 400; }
.tracker-day[open] > summary b { transform: rotate(45deg); }
.tracker-day-content { border-top: 1px solid var(--line); padding: 15px; }
.tracker-week-head { justify-content: flex-start; }
.tracker-week-head .tracker-field { width: 180px; }
.tracker-format-choice { width: 260px; }
.tracker-format-choice > span { display: block; color: var(--muted); font-size: 9px; line-height: 1.35; letter-spacing: .7px; font-weight: 700; text-transform: uppercase; margin-bottom: 5px; }
.tracker-format-toggle { display: grid; grid-template-columns: 1fr 1fr; gap: 5px; }
.tracker-format-toggle button { min-height: 39px; border: 1px solid #bdbdb5; background: white; color: #55554f; font-size: 11px; font-weight: 800; cursor: pointer; }
.tracker-format-toggle button.active { background: var(--red); border-color: var(--red); color: white; }
.movement-row {
  grid-template-columns: minmax(190px, 1.6fr) minmax(72px, .55fr) minmax(180px, 1.3fr);
}
.tracker-day[data-mode="amrap"] .movement-row { grid-template-columns: minmax(190px, 1.45fr) minmax(72px, .5fr) minmax(310px, 2fr); }
.tracker-day[data-mode="supersets"] .amrap-round-fields,
.tracker-day[data-mode="supersets"] .amrap-only { display: none; }
.tracker-day[data-mode="amrap"] .supersets-fields,
.tracker-day[data-mode="amrap"] .supersets-only { display: none; }
.amrap-round-fields .tracker-field > span { letter-spacing: 0; }

@media (max-width: 580px) {
  .day-format-chooser { align-items: stretch; flex-direction: column; padding: 17px; }
  .format-toggle { min-width: 0; width: 100%; }
  .workout[data-format="amrap"] .workout-main { grid-template-columns: 1fr; }
  .workout[data-format="amrap"] .amrap-sequence-heading { grid-column: 1; }
  .table-wrap { overflow: visible; margin-left: 0; margin-right: 0; }
  .progress-table, .progress-table tbody, .progress-table tr, .progress-table th, .progress-table td { display: block; width: 100%; }
  .progress-table thead { display: none; }
  .progress-table tr { border: 1px solid var(--line); margin-bottom: 12px; background: white !important; }
  .progress-table tbody th { padding: 10px 12px; border: 0; background: #252525; color: white; }
  .progress-table tbody th:before { content: "WEEK "; color: #ff8b90; }
  .progress-table td { display: grid; grid-template-columns: 112px 1fr; gap: 10px; padding: 12px; border: 0; border-top: 1px solid var(--line); font-size: 13px; }
  .progress-table td:before { content: attr(data-label); color: var(--red-dark); font-size: 9px; line-height: 1.4; letter-spacing: .6px; font-weight: 800; text-transform: uppercase; }
  .print-actions { flex-basis: auto; width: 100%; }
  .browser-tracker-details > summary { padding: 18px; min-height: 92px; }
  .tracker-preview { flex-wrap: wrap; }
  .tracker-preview i { padding: 4px 5px; font-size: 7px; }
  .browser-tracker-content { padding: 18px 12px 5px; }
  .tracker-days { padding: 8px; }
  .tracker-day-content { padding: 12px 10px; }
  .tracker-week-head { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 10px; align-items: end; }
  .tracker-week-head > *,
  .tracker-week-head .tracker-field,
  .tracker-format-choice { min-width: 0; width: 100%; }
  .tracker-week-head input[type="date"] { min-width: 0; width: 100%; max-width: 100%; padding: 8px 5px; font-size: 13px; }
  .tracker-format-toggle { width: 100%; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); }
  .tracker-format-toggle button { min-width: 0; width: 100%; padding: 6px 2px; font-size: 10px; }
  .movement-row,
  .tracker-day[data-mode="amrap"] .movement-row { display: block; padding: 13px 0; }
  .movement-row > div:first-child { margin-bottom: 9px; }
  .movement-row > .tracker-field { margin-bottom: 8px; }
  .supersets-fields { grid-template-columns: 1fr 1fr; }
  .amrap-round-fields { grid-template-columns: repeat(5, minmax(0, 1fr)); }
  .amrap-round-fields .tracker-field input { padding: 6px 3px; text-align: center; }
  .amrap-round-fields .tracker-field > span { font-size: 7px; text-align: center; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { transition: none !important; }
}

@media print {
  @page { margin: 15mm; }
  html { scroll-behavior: auto; }
  body { background: white; color: black; font-size: 10pt; line-height: 1.5; }
  .topbar, .sidebar, .mobile-contents, .next-section, .skip, .print-button, .text-button, .base-button, .tracker-actions, .variation-options, .jump-tracker, .print-tracker-bar .button, .tracker-chapter { display: none !important; }
  .cover { min-height: 0; height: 250px; display: block; padding: 20px 28px; background: #202020; break-after: avoid; print-color-adjust: exact; -webkit-print-color-adjust: exact; }
  .cover-copy { max-width: 100%; }
  .cover .eyebrow { margin: 0 0 8px; }
  h1 { font-size: 35px; max-width: 750px; }
  h1 small { font-size: 10pt; margin-top: 8px; }
  .cover-copy > p { font-size: 10pt; margin: 8px 0; max-width: 650px; }
  .cover-copy .button, .cover-visual, .cover-footer { display: none; }
  .guide-layout { display: block; padding: 0; max-width: none; }
  .guide-content { padding: 0; max-width: none; }
  .chapter { padding: 22px 0 12px; }
  .workout { break-before: page; }
  .plain-heading, .chapter-heading { break-after: avoid; margin-bottom: 15px; }
  h2, .chapter-heading h2 { font-size: 25px; }
  .chapter-number { font-size: 27px; }
  .prose > p:first-child, .workout-intro { font-size: 11pt; }
  .prose > p { max-width: none; margin-bottom: 10px; }
  .prose blockquote, .progress-quote { font-size: 13pt; break-inside: avoid; }
  .smallnote { font-size: 9pt; break-inside: avoid; }
  .equipment-builder { background: white; color: black; border: 1px solid #888; border-top: 4px solid var(--red); padding: 16px; break-inside: avoid; }
  .builder-header h3, .builder-header .eyebrow, .builder-result p { color: black; }
  .required-equipment { border-color: #999; }
  .equipment-builder fieldset { display: none; }
  .builder-result { border-color: #aaa; }
  .timeline { background: white; color: black; border: 1px solid #999; border-top: 4px solid var(--red); break-inside: avoid; grid-template-columns: repeat(4, 1fr); }
  .timeline > div { padding: 12px; border-color: #bbb !important; }
  .timeline strong, .timeline b, .timeline p { color: black; }
  .format-grid { break-inside: avoid; gap: 8px; margin: 18px 0; }
  .format-card { padding: 14px; }
  .format-card h3 { font-size: 13pt; margin: 4px 0 8px; }
  .format-card li, .format-card > p { font-size: 8pt; }
  .format-letter { font-size: 36px; }
  .week-flow, .table-wrap, .takeaway, .core-block { break-inside: avoid; }
  .work-block { margin: 16px 0 20px; }
  .exercise-grid { grid-template-columns: 1fr 1fr; gap: 8px; }
  .single-block > .exercise-card { width: calc(50% - 4px); }
  .exercise-card { min-height: 0; grid-template-columns: 105px 1fr; break-inside: avoid; }
  .exercise-card > div { padding: 10px; }
  .exercise-card h3 { font-size: 11pt; margin: 4px 0; }
  .exercise-reps { font-size: 9pt; }
  .unlock-note { font-size: 7pt; }
  .core-block { background: #eee; color: black; grid-template-columns: 125px 1fr; border: 1px solid #999; border-left: 4px solid var(--red); }
  .core-block img { width: 125px; }
  .core-block h3, .core-block .exercise-reps { color: black; }
  .closing { background: #eee; color: black; border: 1px solid #999; border-top: 4px solid var(--red); break-inside: avoid; }
  .closing h3, .closing p, .closing .eyebrow { color: black; }
  .closing .button { background: transparent; color: black; border: 1px solid black; }
  .closing .button:after { content: " (start.dadscaped.com)"; font-size: 9pt; }
  .site-footer { background: white; color: black; padding: 20px 0; }
  .site-footer .brand { color: black; }
  .references li { break-inside: avoid; }
  .print-tracker-bar { background: #eee; color: black; border: 1px solid #999; border-top: 4px solid var(--red); padding: 16px; }
  .print-tracker-bar h2, .print-tracker-bar p, .print-tracker-bar .eyebrow { color: black; }
  .tracker-workout { break-before: page; break-inside: avoid; margin: 0; box-shadow: none; border: 1px solid #777; border-top: 4px solid var(--red); }
  .tracker-workout:first-child { break-before: auto; }
  .tracker-workout-header { padding: 10px 12px; print-color-adjust: exact; -webkit-print-color-adjust: exact; }
  .tracker-workout-header h3 { font-size: 16pt; }
  .tracker-workout-header p { font-size: 8pt; }
  .tracker-weeks { grid-template-columns: 1fr 1fr; }
  .tracker-week { padding: 10px 12px; }
  .tracker-week-head { margin-bottom: 8px; }
  .tracker-week-head h4 { font-size: 11pt; }
  .tracker-field > span { font-size: 6.5pt; }
  .tracker-field input, .tracker-field textarea { min-height: 25px; padding: 4px 5px; font-size: 8pt; border-color: #777; }
  .tracker-date { width: 115px; }
  .tracker-block { padding-top: 7px; margin-top: 7px; }
  .tracker-block-title { margin-bottom: 5px; }
  .tracker-grid { gap: 5px; }
  .tracker-notes { margin-top: 7px; }
  .tracker-notes textarea { min-height: 32px; resize: none; }
}